A Cuppa with The Con Versationalist

A Cuppa with Leslie Urbas, Nutrition, Fitness and Wellness Expert

May 26, 2022 Con Koutsikas with Leslie Urbas Season 3 Episode 9
A Cuppa with The Con Versationalist
A Cuppa with Leslie Urbas, Nutrition, Fitness and Wellness Expert
Show Notes

ARE YOU STRUGGLING  TO LOSE WEIGHT AND KEEP IT OFF?

WHAT ARE SOME OF THE GREAT LIES WE ARE SOLD AROUND DIETING AND NUTRITION?

On this episode of 'A Cuppa with The Con Versationalist', Registered Dietitian Nutritionist, Fitness and Wellness expert Leslie Urbas shared the truth, lies and other fun facts about nutrition, fitness  and wellness in a world that seems to worship 'bad apples' and fad frenzies in the market place.

Leslie has  been featured in globally recognized brands such as:

  • Under Armour
  • fitbit
  • Authority magazine
  • myfitnesspal

In an industry worth over $80 Billion, you can expect there is a fair amount of confusion over what is fact and what is fiction.
Leslie shared:

  • What are the 2 biggest lies we are told.
  • The myths we have been told to believe around weight loss.
  • The secret to real weight loss and diet control.
  • Her 5 step program to losing the weight and importantly, keeping it off.
  • the REAL fact behind meal replacement and protien shakes.
  • Vegan is not always healthy.  What processed products are you actually eating?
  • Middle age weight gain.  Fact or myth?
  • Does intermittent fasting really work?
  • Tips to quick and easy, healthy meal prep.

For more information about Leslie and her work, head to her website at
www.LeslieUrbas.com and follow her on social media.